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How Many Carbs Do You Take In Per Day

How Many Carbs Do You Take In Per Day

Submitted by • June 17, 2013 www.dr-ozz.com

Carbohydrates contain 4 calories per gram. So divide the number of calorie you take in a day by 4. Carbohydrates are good source of energy and it can be converted into glucose more readily. It should be taken in balance with Protein, fiber and fat that you consume.

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Voted by rushikeshh11

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