10 Foods to Eat and Avoid for a Leaky Gut Diet – A Complete Healing Guide

Discover the essential foods to adopt and avoid for healing leaky gut syndrome naturally. This in-depth guide explores the best anti-inflammatory, probiotic-rich, and gut-repairing foods like bone broth, leafy greens, and fermented foods, while also highlighting harmful items like processed foods, gluten, and artificial sugars. Learn about the symptoms, causes, and natural remedies for leaky gut, including lifestyle changes, supplements, hydration tips, and stress management techniques. Plus, explore how functional medicine in Atlanta at Conscious Medicine can support your gut health journey. Take control of your digestive health today!