It’s hard for you to believe that you can improve your muscle health without doing intense workouts. But let me tell you that you can do it with the right food that you eat. Many of you believe that proteins are the only macronutrient that you need for your muscle growth but it’s not true. There’s more to it as along with the proteins your body also requires a lot of other nutrients like carbs to compensate muscle glycogen stores and also to enhance insulin. It will help in enhancing amino acids into the muscles.