Author: VishalAnytime

Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to... Read More

The cable crossover is an efficient exercise designed to work out the pectoralis Major. This one is a potential building exercise that helps shape the upper body well. As this... Read More

Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles. They also target your hamstrings, quads, traps and some powers of your upper... Read More

The straight arm pullover is an excellent exercise that targets our upper body muscles including, the chest, core and triceps. It also promises to work out the lats and read... Read More

Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles. They also target your hamstrings, quads, traps and some powers of your upper... Read More

The straight arm pullover is an excellent exercise that targets our upper body muscles including, the chest, core and triceps. It also promises to work out the lats and read... Read More

If you are a regular gym-goer you will know that deadlifts are the most effective ways to improve hamstrings, glutes, core and lower back. Although deadlifts are the best exercises... Read More

Working out your core strength is a significant way to maintain fitness and overall wellbeing. Since we often neglect our core and strength training, a 30-day plank challenge can come... Read More

Glute workouts have become the ‘talk of the town’ now. Especially in women, glute exercises are a high demand to gain well-shaped buttocks. But somehow, all the glute exercises you’ve... Read More

Have you ever seen those sturdy and muscle oozing backs of gym-trainers, stuntmen, or athletes? Or maybe of your favorite celebrity during the action-scene of the movie? Most of you... Read More