HIIT Workouts for Beginners for Better Health and Energy

Source: www.nytimes.com
Long workout sessions at the gym are not always possible. That’s where HIIT workouts for beginners come in. HIIT stands for High-Intensity Interval Training. It’s a type of workout that combines short bursts of intense exercise with rest or low-intensity periods. The good news? You don’t need hours to get fit; just a few minutes can make a difference.

In this article, we will break down what HIIT is, why it’s so effective, and how beginners can start safely. Whether you want to lose weight, build muscle, or simply feel more energetic, this simple guide is for you.