One of the most fundamental types of breathing we use is long, deep breathing. This is a breath in which you pull the air from your belly and try to slow your breathing down to one to four cycles per minute. Below are some of the many benefits of this simple breath.
When focusing on the breath during our asana practice, the control of the breath shifts from the brain stem (medulla oblongata) to the cerebral cortex (evolved part of brain) due to us being aware of the breath. It’s in that moment, when we are aware, when the magic starts to happens. The mind will become more quiet and a calm awareness arises.
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