Vegetarian diets reduce the risk for heart disease. This diet is lower in harmful saturated fats that raise cholesterol. The soluble fiber from whole grains helps lower serum cholesterol. Studies have shown that the folic acid, dietary fiber, potassium, magnesium, carotenoids, phytosterols, flavonoids, and other polyphenolic antioxidants found in fresh fruits and vegetables can provide protection against cardiac disease.
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