Qigong is a health cultivating and disease preventing practice originated in ancient China. Qigong practice involves rhythmic breathing, coordinated with slow stylised repetition of fluid movement and a calm mindful state. It enhances the Qi flow by relaxing the body and mind and improves energy levels. As a result, the body’s self-healing forces take effect and begin to correct strains, imbalances and abnormalities. Hence, all bodily functions begin to normalize.
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