Types of Protein Supplements

Protein supplements come in various types depending on the source and formulation. The main types include:

Whey protein: Derived from milk, whey protein is a high-quality complete protein that is easily digested and absorbed by the body. It is commonly used after workouts to aid in muscle protein synthesis.

Types of Protein Supplements

Protein supplements come in various types depending on the source and formulation. The main types include:

Whey protein: Derived from milk, whey protein is a high-quality complete protein that is easily digested and absorbed by the body. It is commonly used after workouts to aid in muscle protein synthesis.