Ways to stay well in the heat

We have to go out of the house for various work including office. When the temperature suddenly rises, life becomes unbearable. Many people can get sick. So you have to be careful to stay healthy.

Excessive sweating in extreme heat removes water and mineral salts from the body. Due to dehydration, blood pressure can be reduced at this time. So to prevent dehydration and to ensure the moisture of the skin, you should drink 8 to 10 glasses of water every day.

Avoid direct sunlight, especially from 11 am to 4 pm. At this time, the intensity of sunlight is higher

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• Category: Lifestyle
• Tags: heat, sunlight